Spark Compassion, Connection and Creativity

Our mission is to integrate mindfulness with creative writing to promote compassion, connection and self-expression.


Mindfulness invites us to pause periodically throughout the day and turn our attention inward. By noticing our thoughts, feelings, and sensations, we train our minds to stay present and learn to practice true self-care.

Workplace Wellness

  • Stress reduction
  • Increased communication and productivity
  • Greater employee retention
  • Reduced absenteeism and worker’s compensation claims

Mindful Literacy

  • Increased student engagement
  • Improved reading and writing skills
  • Greater capacity for self-reflection
  • Enhanced creativity

Corporate Workshop

  • Customized training for executives
  • Lunchtime hands-on presentations
  • Mindfulness for stress reduction
  • Team building through mindful journaling

School Based Workshop

  • Mindfulness and self-compassion courses for students
  • Creative writing student workshop
  • Mindfulness educator training
  • Professional development for educators
  • One-on-one coaching series for educators

The Healing Power of Storytelling

Mindfulness for Teachers

Trauma -informed Teaching